Improving Self Esteem with Affirmations and Therapeutic Relaxation Music – The art of Kaizen

Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can...

Hemorrhoid Flare Self-Care – Twelve Tips – The art of Kaizen

Has hemorrhoidal pain, itching and burning got you sitting uneasy? Here are 12 tips sure to bring you fast, safe relief. Best of all, you can take care of the symptoms right in your own home. Hygiene Helps: To rinse away debris that can cause itching and pain,...

Best Advice for People With Low Self-Esteem – The art of Kaizen

I don't know whether to say it is unfortunate that I joined the challenge just 3 days to go, but nonetheless, I will still take up the challenge and address with the best of my own personal view. In any case, I want to highlight that the issue of "low...

27 Daily Affirmations to Boost Self-Esteem and Develop Self-Confidence – The art of Kaizen

If you look at any of your problem areas in your life, you'll probably find they are rooted in faulty and limited beliefs, imbedded deeply in our subconscious mind. Because they are in the subconscious mind, often you are not aware that they are the source of...

The Importance of Personal Development in Self – Leadership – The art of Kaizen

The Importance of Personal Development in Self - Leadership "Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound." (James Allen)On the self - leadership journey it is important to address the...

5 Ways Self-Care Impacts Your Business – The art of Kaizen

Self-care really is my favourite thing to write and teach aboutBecause it's so much more than getting a manicure and pedicure, but also assimple as doing that.It's breathing for our soul.Which impacts every single thing we do.Here are 5 ways how it impacts our...